TrainingPeaks Virtual Workouts
2000 structured cycling workouts. Download as .zwo or .erg and ride on TrainingPeaks Virtual.
TrainingPeaks Virtual (formerly IndieVelo) lets you ride structured workouts in a virtual environment. Import .zwo or .erg files to follow power-based intervals with automatic ERG mode resistance control on your smart trainer.
How to ride these workouts on TrainingPeaks Virtual
1
Filter & generate
Choose energy system, duration, difficulty, and concentration to find the perfect workout.
2
Download .zwo or .erg
Export your workout as a .zwo or .erg file — compatible with TrainingPeaks Virtual.
3
Open in TrainingPeaks Virtual
Import the file into TrainingPeaks Virtual and ride with structured power targets.